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If you are new to exercise, begin with 2-3 classes a week and gradually add classes. To increase your fitness level, work out 4-5 times per week.

We recommend Jazzercisers bring a non-breakable water bottle with a lid to class. Prevent accidents and spillage by keeping drinks out of the way of other Jazzercisers. No food or gum, please.

Weights are optional for new customers. We recommend you familiarize yourself with the basic exercises and techniques before using light (3-5lb.) weights.
Weights and mats are available at class.

Any loose, comfortable clothes are fine. Most people wear bike shorts or jazz pants, a sports bra and T-shirt. Bring along a towel or exercise mat for the floor work. Good, rubber-soled cross-trainer shoes are recommended.